Perancangan Website E-Journaling untuk Mengantisipasi Insomnia bagi Usia 18-29 Tahun

Jennifer Efendi(1*), Andrian Dektisa Hagijanto(2), Bernadette Dian Arini(3),


(1) UK PETRA
(2) UK PETRA
(3) UK PETRA
(*) Corresponding Author

Abstract


Sulit tidur dapat disebabkan oleh stress dan beban pikiran. Berbagai kebiasaan yang dilakukan ketika sulit tidur
seperti bermain game, aktif media sosial, browsing, menonton televisi dan minum obat tidur bukan menjadi solusi
yang baik. Bila dibiarkan, kondisi sulit tidur dapat berkembang menjadi gangguan tidur insomnia yang butuh
tenaga medis profesional. Insomnia dapat diantisipasi dengan kegiatan e-journaling, yang mampu mengurangi
tingkat stress kemudian membantu seseorang tidur dengan pikiran yang lebih rileks. Permasalahannya adalah
masyarakat belum tahu atau bahkan tidak sadar bahwa penyebab kesulitan tidur disebabkan oleh stres berupa beban
pikiran. Selain itu masyarakat belum mengetahui metode ini atau enggan memulainya karena alasan-alasan seperti
“tidak tahu harus menulis apa” atau “tidak biasa menulis”. Perancangan website ini tentang penjelasan seputar sulit
tidur, kaitannya dengan insomnia dan e-journaling, serta menyediakan platform untuk menulis e-journal itu
sendiri. Perancangan menggunakan Instagram sebagai media pendukung perancangan. Dengan perancangan ini
diharapkan pengguna dapat menggunakan media ini untuk melepaskan stres beban pikiran yang mencegah tidur
di malam hari.

Keywords


insomnia, sulit tidur, website, e-journaling, media interaktif.

References


Apa yang Dimaksud Dengan Nama Domain. (n.d.).

Retrieved April 7, 2018, from

http://techscape.com/?p=55

Beaird, J., George, J. (2014). The Principles of

Beautiful Web Design. Australia: Sitepoint Pty Ltd

Bergsma, C. (2017, August 25). 7 Surprising Benefits

of Guided Journaling. Retrieved February 6, 2018,

from http://www.journalingthrough.ca/

Bowman, D. (2015). The Psychology of Colour in Web

Design. Retrieved March 24, 2018, from

https://99designs.com/blog/creativeinspiration/

psychology-color-web-design/

Brodsky, P.L., Brodsky, A. (2011). Living With

Insomnia. North Carolina: McFarland & Company,

Inc., Publishers

Clayton, B.D., Wilihnganz, M. (2016). Basic

Pharmacology for Nurses. Missouri: Elsevier

Dalebout, K. (2016). Let It Out: A Journey Through

Journaling. Australia: Hayhouse Australia Pty, Ltd.

Darmawan, A.J., Widyokusumo, L., Puspitasari, D.G.

(2015). Perancangan Stiker Karakter Visual Dalam

Aplikasi Chatting: Kolaborasi Kebudayaan Jawa dan

Wayang yang Kontemporer. Jakarta: New Media

Department, School of Design, BINUS University

Flynn, E. (2015) Life Without Insomnia: Identify the

Root Cause And Cure Your Insomnia Forever!

Retrieved March 1, 2018, from

https://books.google.co.id/books?id=8pVhCwAAQB

AJ&printsec=frontcover&dq=life+without+insomnia

&hl=en&sa=X&ved=0ahUKEwjrt_ut5aXaAhUEsY8

KHeDmDZwQ6AEIJzAA#v=onepage&q=life%20wit

hout%20insomnia&f=false

Ghaddafi, M. (2013). Management of Insomnia Using

Pharmocology or Non- Pharmacology. E-Jurnal

Medika Udayana, 1812-1829. Retrieved April 6, 2018,

from https://ojs.unud.ac.id/index.php/eum/article/view

/7025

Goleman, D. (2009). Emotional Intelligence: Why It

Can Matter More Thank IQ. UK: Bloomsbury

Publishing

Harvey, A.G., Farrell, C. (2003). The Efficacy of a

Pennebaker-Like Writing Intervention for Poor

Sleepers. Oakland: New Harbinger Publications, Inc.

Hidayat, R. (2010). Cara Praktis Membangun Website

Gratis. Jakarta: PT Elex Media Komputindo

Insomnia. (2017, November). Retrieved February 6,

, from

https://www.goodtherapy.org/blog/psychpedia/insomn

ia

Journal Therapy. (2016, March 8). Retrieved March 6,

, from https://www.goodtherapy.org/learn-abouttherapy/

types/journal-therapy

Lazarus, R.S. (2006). Stress and Emotion: A New

Synthesis. New York: Springer Publishing Company

McNeil, P. (2014). Web Designer’s Idea Book:

Inpiration from the Best Web Design Trends, Themes

and Styles. Ohio: F+W Media, Inc.

Merriam-Webster Dictionary. (2018). Retrieved 4

June, 2018, from https://www.merriamwebster.

com/dictionary/emotion

Peeke, P.M. (n.d.). Reduce Stress by Journaling.

Retrieved February 6, 2018, from

http://www.healthywomen.org/content/article/reducestress-

journaling

Power, M., Dalgeish, T. (2016). Cognition and

Emotion From Order to Disorder. New York:

Psychology Press

Rachmanto, R. (2015). Website Iklan Baris dengan

Wordpress. Jakarta: PT Elex Media Komputindo

Reid, M. (2018). 6 Creative Ways to Use Line Art

Trend. Retrieved 1 June, 2018, from

https://99designs.com/blog/trends/line-art-designtrend/

Rocheleau, J. (2014). Popular Responsive Grids for

Designing Website Layouts. Retrieved April 12, 2018,

from http://spyrestudios.com/responsive-grids-forwebsite-

layouts/

Rosenberg, R.S. (2014). Sleep Soundly Every Night,

Feel Fantastic Everyday. New York: Demos Medical

Publishing

Rosenberg, R.S. (2016) The Doctor’s Guide to Sleep

Solutions for Stress & Anxiety. Massachusetts: Farwind

Press

Singh, D. (2015). Emotional Intelligence at Work: A

Professional Guide. Delhi: Vivek Mehra

Sigelman, C.K., Rider, E.A. (2012). Human

Development Across the Life Span. China: Wadsworth,

Cengage Learning

Smith, P. (2014). Sleep Better with Natural Therapies:

A Comprehensive Guide to Overcoming Insomnia,

Moving Sleep Cycles & Preventing Jet Lag. London:

Singin Dragon

Stress and Sleep. (2013). Retrieved February 6, 2018,

from

http://www.apa.org/news/press/releases/stress/2013/sl

eep.aspx

Thompson, K.E., Franklin, C.L. (2010). The Post-

Traumatic Insomnia Workbook. Oakland: New

Harbinger Publications, Inc.

What Is Insomnia? (n.d.). National Sleep Foundation.

Retrieved 23 March, 2018, from

http://www.sleepfoundation.org/insomnia/content/wh

at-is-insomnia

Wilson, L.W. (2015). The Ultimate Insomnia Cure:

The Best Solution to Get Relief from Insomnia Fast!

Retrieved February 20, from

https://books.google.co.id/books?id=wjRACQAAQB

AJ&pg=PP2&dq=Wilson+LW+insomnia&hl=en&sa

=X&ved=0ahUKEwjP0-

PP5KXaAhWLvY8KHTLEBboQ6AEIJzAA#v=onep

age&q=Wilson%20LW%20insomnia&f=false

Wood, J. (2012). Transformation Through Journal

Writing: The Ask of Self Reflection for The Helping

Professions. London: Jessica Kingsley Publishers

Yenita, R.N. (2017). Higiene Industri. Yogyakarta:

Deepublish Publisher

Yuhefizar, Mooduto, H.A. & Hidayat, R. (2006). Cara

Mudah Membangun Website Interaktif Menggunakan

Content Management System Joomla. Jakarta: PT Elex

Media Komputindo.


Refbacks

  • There are currently no refbacks.